At the heart of Aadiyog, the Shatkriyas serve as the foundational yogic purification practices designed to systematically cleanse both body and mind. These six traditional techniques—including Neti, Dhauti, Nauli, Neti, Basti, Kapalabhati, and Trataka—work synergistically to eliminate accumulated toxins, balance internal energies (doshas), and remove energetic blockages. By restoring optimal physical vitality and mental clarity, the Shatkriyas prepare practitioners to dive deeper into advanced dimensions of yoga and spiritual transformation.

How to prepare is discussed with Vineet in your consultation, before the programme begins.

Here is how the preparation process is structured prior to the programme:

Individualized Guidance: The preparation steps are thoroughly discussed directly with Vineet during your personal consultation.

• Timing & Next Steps: This conversation takes place well before the programme officially begins, ensuring you have ample time to get ready.
• Customized Recommendations: Vineet outlines specific pre-programme adjustments—such as dietary shifts or lifestyle modifications—tailored precisely to your health profile and goals.
• Clarity and Confidence: The session provides an opportunity to ask questions, address any concerns, and ensure you feel fully prepared for the purification journey ahead.